Health A-Z

How to Fall Asleep Without Sleeping Pills?

The term Insomnia is used to describe a medical condition that stops people from falling asleep or staying asleep. People may develop insomnia due to several reasons such as stress, worry, disease, pain, pressure, and so on. 

According to a medical report, more than 30% of American adults are suffering from sleep disorders. If we talk about the UK, almost 70% of 9-5 workers need to take days off to catch up with the sleep they missed due to insomnia. Another report revealed that 20% of UK office staff take daytime naps during work hours. 

These statistics are enough to show how severe the problem is. It’s common for people being unable to fall asleep at night every now and then due to many reasons. But if you are not sleeping for days or weeks, you should instantly consult with your doctor. 

Sleeping pills are used to treat insomnia and other sleep-related disorders. However, if keep taking the pills for more than 2 weeks, there are chances you may get addicted to them. But how does it work?

When we take a drug regularly for a long period, our body starts developing immunity against it. As a result, the drug becomes less effective over time and we are included toward increasing the dose for it to work. A large amount of sleeping drugs are dangerous for health. You will get addicted to them before you realize it. 

That’s why even medical professionals encourage healthy sleeping and lifestyle before they prescribe medicines to Insomnia patients. I understand sometimes, home remedies and natural treatment don’t work but it’s definitely better to give it a shot than go straight for the pills. These days, you can buy Zopiclone, Etizolam, Clonazepam, or any other major type of sleeping pill from any walk-in drug store or online shops. 

So your first goal should be an improved lifestyle and this is what you can do to achieve that:

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  • Have the least possible lights in your room where you sleep. Also avoid listening to music at high volume before going to sleep. People often like to listen to music before falling asleep and it may seem like it helps but it depends on your psychology only.
  • Keep your bed clean. Make a habit of adjusting every day it before you sleep and after you wake up. Going to sleep in a nicely made clean bed will encourage you to sleep quickly.
  • Don’t eat heavy meals in the evening if you are having trouble sleeping. Also, keep a good gap between your last meal and bedtime.
  • Try to read a book for a while before you go to sleep. It will make your mind tired and you will fall asleep faster.
  • Avoid caffeine drinks, alcohol, and smoking in the evening.
  • Make sure your bed is comfortable for your sleeping. If your mattress is too hard, go with the softer one. Also, don’t use too many pillows under your head. Try to sleep as straight as possible.
  • Avoid using gadgets when you are in bed. Don’t keep your laptop or smartphone in bed. Keeping them away will decrease the chances of you using them before sleep.

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