Benefits of coconut water for pregnant mothers
Coconut water and many beliefs about pregnant people. Some people believe that if pregnant people drink coconut water, they can cause miscarriage. But some say that if mothers drink coconut water during pregnancy, it will help the baby born to have white skin. It has become skeptical about the benefits of drinking coconut water while pregnant.
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Coconut water is rich in many nutrients. Both vitamins and minerals that are essential for the body. But many people are still unsure whether coconut water is still beneficial or harmful during pregnancy. Find out the facts about coconut water and pregnant women in this article.
Benefits of Drinking Coconut Water While Pregnant
The nutrients in coconut water will enhance the health of the mother and the unborn child. Therefore, it may reduce the risk of the following health problems and complications during pregnancy.
– prevent dehydration
Your doctor may advise you to drink more water when you are pregnant. On average, about 3 liters per day, or 8–12 glasses per day, because your body needs water for your baby. Dehydration can harm both mother and baby. They found headaches, dizziness, nausea, cramps, and swelling.
Therefore, drinking coconut water will help prevent dehydration and increase your daily fluid intake. In addition, coconut water is delicious, easy to drink, refreshing and reduces the symptoms of tiredness that often occurs during pregnancy.
– Prevents electrolyte imbalance in the body
Electrolyte imbalance is a condition that occurs when the body loses the balance of electrolytes that help maintain normal body functions. This includes the brain, muscles, nerves, and other systems. This condition often occurs when the body is dehydrated. If the mother does not drink enough water or has lost a lot of body water.
Morning sickness usually occurs in the early stages of pregnancy. Nausea and vomiting can cause the mother to lose water and electrolytes in her body. and may cause dehydration and electrolyte imbalance Therefore, drinking coconut water may help compensate for the fluids and minerals in the body from morning sickness. This includes mothers who lose sweat from exercising during pregnancy.
– Alleviate digestive problems
during pregnancy The hormones in your mother’s body are constantly changing. which the hormone progesterone Higher progesterone results in less intestinal work. Together with the baby’s body that grows until the uterus squeezes against the intestines and stomach. So many mothers may experience symptoms of acid reflux. and constipation during pregnancy
Some people also believe that the nutrients in coconut water also have a mild laxative effect, thus helping to relieve constipation caused by changes in the body. But there is currently no research to confirm or support this idea. which need further study
– Reduce the risk of complications during pregnancy
Minerals or salts in coconut water are essential nutrients for human life. It is also necessary for the growth of the fetus. Some mothers may have noticed that during pregnancy, doctors often prescribe supplements to mothers to compensate for some of the nutrients the baby needs.
One trial compared three groups of pregnant women, each receiving a different amount of magnesium supplementation and in a different pattern. It was found that pregnant women who received the optimal amount of magnesium regularly on a regular basis were at increased risk of celiac disease. less complication than other groups
There are many minerals in coconut water that can enhance the growth of the baby and reduce the risk of complications such as:
– Magnesium increases the baby’s weight and reduces the risk of pre-eclampsia. (Preeclampsia)
– Potassium helps regulate blood pressure. which reduces the risk of complications during pregnancy like a premature birth Placental Abruption and Fetal Growth Restriction
– Calcium is necessary for the development of the baby’s body. especially bones and teeth
In addition to the properties of mineral salts Certain nutrients in coconut water may help strengthen your immune system and reduce your risk of infection. Urinary Tract Infections (UTI)
However, coconut water appears to be beneficial for pregnant women in many ways. But now the scientific evidence is not clear whether coconut water is beneficial for all pregnant women or not. Some properties have not confirmed the exact benefits. And although the nutrients in coconut water are actually useful. But it may not be enough to meet the daily needs of the body. Moreover, coconut water is only a drink and not a medicine, so it should not be drunk for the purpose of treating disease, relieving symptoms or preventing illness.
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Beliefs and facts of drinking coconut water during pregnancy
Let’s see if some myths about coconut water and pregnant people are true or not.
Does drinking coconut water during pregnancy really cause miscarriage?
The answer is no, because there is currently no scientific evidence and research to suggest that drinking coconut water while pregnant can result in miscarriage. or result in harm to mother and baby
Does drinking coconut water during pregnancy really help your baby white?
The answer is also not true. Although coconut water contains nutrients that the body needs. But those nutrients have nothing to do with skin condition or skin tone. Because skin color depends on the amount of pigment called melanin (Melanin), if the number of melanin is more, it makes the skin color darker. The production of pigments depends on genetics and external factors. This cannot be changed by eating or drinking while pregnant.
For this reason, it can be concluded that drinking coconut water during pregnancy does not help the baby born to have white skin. And drinking coconut water during pregnancy doesn’t cause miscarriage. On the other hand, drinking coconut water during pregnancy may help the mother and the unborn baby get more beneficial nutrients.
Things you should know before drinking coconut water during pregnancy
For the most part, drinking coconut water will not have a negative effect on the pregnant woman. but for safety Mothers should drink the right amount of coconut water. Because coconut water contains sugar as an ingredient. Drinking too much can increase the risk of Gestational Diabetes and if you are allergic to coconut water. Mothers are strictly forbidden to drink coconut water. Because it can be a serious danger to both the mother and the unborn child.
If your mother likes to drink coconut water. It’s best to drink in moderation to limit sugar intake. You should also limit your intake of sugary drinks or foods high in sugar on the same day.
Plus, fresh coconut water may be better for mom than instant coconut water. because it reduces the risk of getting food additives But you should choose coconut water from a clean shop. look trustworthy Including not drinking coconut water overnight to reduce the risk of illness. In particular, food poisoning causes diarrhea and vomiting. Because it will cause the loss of water, minerals and can be dangerous. In addition, being sick with an infection can affect the baby in the womb as well.
Coconut water is one of the best options when moms are in need of freshness. but for a healthy body and a healthy pregnancy Mothers should eat nutritious food. Drink the right amount of plain water. Use dietary supplements as prescribed by your doctor. Make sure to exercise regularly. and always get enough sleep If you experience any unusual symptoms or feel unwell You should see your doctor for proper examination and treatment.