Everyone has their own bedtime routine — the book, the kiss, and snuggle, and then finally lights out. You may be wondering what’s so special about your routine that it helps put your kids to sleep at night. Luckily, we have some insights for you! And if you’re not already following these basic tips to make your kids sleep fast, it might be time to rethink how you get them off to bed each night.
There are many tips, tricks, and strategies that can get your kids to sleep faster, but we also have to remember that they’re not going to learn some overnight! If you’re looking for tips from other families who have children of similar ages, don’t forget to check out our blog, Under the Covers. We all want our kids to sleep fast and never want them to be awake at night worrying about an upset stomach or a nightmare. Hopefully, these simple tips will help your child fall asleep on their own and help them wake up early in the morning as there are many benefits of being a morning person.
Set a Consistent Bedtime and WakeUp Time
It’s important for them to know when they need to be asleep in order to get their full amount of rest. There are times throughout the day when they do need extra attention and they’re not always ready to be put to bed. You can simply continue to make small adjustments as your child gets older but start by setting a consistent bedtime and waking up time that you stick with. Also, for elders you can take melatonin supplements for getting more sleep as melatonin helps regulate our sleep cycle.
Offer As Many Options As Possible
Don’t worry; this doesn’t mean that you have to limit yourself to five options! Many kids love Saturday morning cartoons and want their favorite part of the day early in the week while others may love Super Why or another PBS show, so offer a variety of choices if you don’t want to limit your child’s sleep pattern.
Entertain your kids on the plane by letting them play a game or watch a movie on their devices such as tablets, phones, or laptops. Make sure they have headphones to protect other passengers from the noise and make it so they can’t see into other people’s windows while they’re watching TV. Use this time to catch up on your own work or read a book.
Comfort Can Make All the Difference
Grab a new blanket, a favorite pillow that is theirs, or another comfort object and let them know that this will be there for every nap and bedtime. They’ll learn when to expect it so they know when sleep time is approaching. While some kids are able to fall asleep easily, others can take hours before finally drifting off. This can cause a lot of missed sleep for your entire family, which is why it’s important to teach your kids healthy ways of falling asleep fast.
A Little Bit of Routine Goes Along Way
Once you have your child in bed, it’s important not to go in too often. This can cause them to associate the bed with something other than sleeping, which impacts their ability to fall asleep on their own. Your child needs to learn how to fall asleep on their own. While this may seem like a difficult task, it’s actually quite simple once they get the hang of it. You can encourage your children by showing them how nice and cozy their bed feels. You also need to teach your child how to wake up early every day.
Soothing Music Can Make All The Difference
There are so many different options today to help your kids fall asleep, with some of our favorites being CDs or audiobooks. Remember that kids need to be able to fall asleep on their own and comfort is key for this. Fill their room with calming sounds and music and let them know that you’ll be there if they need anything. During deep sleep, the child’s body is able to replenish itself. their brain is constantly processing information, and deep sleep helps the body restore itself. Studies show that those who are more likely to sleep deeply have better mental performance and better memories
No TV Before Bedtime
We know this one can be tough for everyone, including your child, but it really pays off in the end. If they’re used to the TV on as a way to fall asleep, you’ll have a hard time breaking them of the habit. If you can find a new set routine that doesn’t involve the TV before bedtime, in no time at all your kids will be fast asleep and off to dreamland! Kids love spending time with their families, but it’s only natural that they’ll want to be able to sleep in on the weekends. If you have young children, it’s important for you to know how to encourage them to sleep fast and get the rest they need.
Sleep is such an important part of development for your child. With a good schedule, they’ll know when it’s time for them to sleep and also when it’s time to wake up. This is something that they should get used to early on so they don’t have any issues during later years.
Your child needs to learn how to fall asleep on their own. While this may seem like a difficult task, it’s actually quite simple once they get the hang of it. You can encourage your children by showing them how nice and cozy their bed feels. You should also make sure that the room isn’t too warm or too cold, which can cause problems with comfort. Finally, it’s important that they don’t have any technology or noise from another room that may cause anxiety before bedtime.